Sudahkah anda lakukan pemeriksaan kesihatan anda ?

Merujuk kepada topik di atas,mungkin ada di antara kita yang sentiasa menjalankan pemeriksaan kesihatan setiap 3 bulan atau pun 2 kali setahun,dan mungkin ada di antara kita yang tidak pernah langsung lakukannya .Apa kata bagi anda yang masih belum lakukannya, cuba luangkan masa untuk menjalani pemeriksaan kesihatan di kliknik kerajaan atau klinik kesihatan swasta.

Kepada anda anda yang sentiasa jalankan pemeriksaan kesihatan berkala,kongsikan bersama maklumat kesihatan anda di sini. Mungkin kita boleh sama-sama bertukar idea dan masalah berkaitan kesihatan .

Dan selaku pembuka topik, saya senaraikan maklumat kesihatan saya untuk hari ni


Darah tinggi : 112 / 76 / Puls : 82

Kencing Manis : 8.7 mmol 11.30 am. ( 2 jam selepas makan ).

Total Cholestrol : No .

blom

Spoiler:

Bagaimana dengan ini ??

hampeh wrote:blom

Hampeh : Sila beri komen yang betul-betul di anggap komen yea. Elakkan SPAM yang tidak membina di sini TQ

wuh... aku ada buat tp aku tak tgk pun report tu hehehe... aku buat bile aku sakit je hehehe

macam mana nak cek klu kena kencing manis dan buah pinggag.???

kalo kita xsakit n saje2 g wat pemeriksaan kesihatan tu kne bayar x?

tunfaris88 wrote:kalo kita xsakit n saje2 g wat pemeriksaan kesihatan tu kne bayar x?

tak sakit2 pun elok g check setiap 6bulan sekali,

kalau g klinik kerajaan free kot,

check berkala, leh tgk benchmark kesihatan ko, bukan pc je ade benchmark tau


aku pun baru amal kan setahun 2 kali check kesihatan,,,..
senang nak tau/compare kesihatan kita sebelum nie..

so dari situ doktor leh bagi nasihat ape yang patut/tak patut berdasarkan rekod ko tue...

Spoiler:

Haha gov mana free...bayau gak singgi tok sebagai dut muka haha...betul cakap khairul tu,jangan kata pc je kata maintenance , diri kita jugak kene..

Kalau nak check kat klinik dan farmasi,tu aku tak tahu berapa diaorang caj,aku caj RM 5. Total cholestrol RM 12. BP free...

Khairul, xpe kalau apa yang ko balas tu ada kene mengena dengan tajuk ni walaupin sikit,cuma janganlah perkataan 1 kerat di post kat sini jugak.

Kepada hampeh , aku mtk maaf kalau ko terasa apa aku tegur tu,aku cuma bg teguran agar ko boleh bg komen yang lagi baik . OK ? set ? Jangan amik ht ek ..

kalau kat klinik2 biase nak wat medical checkup nie

rm45--70 price range dia

kalau siap x-ray rm120


nie price kat selangor area puchonng la pasal aritu aku ade wat sekali ngan member pasal dia dapat keje gov,..


yap, kalau kat klinik kerajaan ade charge pendaftaran rm2 kat puchong nie

aku memang bercadang nak buat pemeriksaan kesihatan... tapi................ade kne amik darah ke?

lemah sket la kalo ade darah2 ni..

pemeriksaan kesihatan tu mknenye nak tgh kite ade darah tggi/sakit jantung/diabetes/obesiti la ea? cmtu?

kalo nak buat untuk semua, nak cakap cmne? "saya nak buat pemeriksaan menyeluruh"? mcm antar kete g bengkel je.

owh ak ade gak la wat pmeriksaan kesihatan ni tp time nak msuk matrik ngn U je la..hehe

pastu da xwat da..tp smpai skrg ak xtau pape psal ksihatan ak sbb doc xpnah nk terangkn

pape psal rekod yg die amik..rekod ksihatan kite diorg yg smpan kn? kalo nak baca pn

phm2 jela tulisan doc camne..huhu..diorg ni kne pi amik kursus mencantikkn tulisan la

ak rse..hehe..sori ek doc2 sekalian..jgn mik ati ek..haha

tumpang topic jp... just want to share something

LIFE HANDBOOK 2010

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for prayer.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9 Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.


Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.


Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right thing!
33. Always speak the truth even if it leads to your death.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.