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SeNaMaN KoRaNG

raidizh AR

raidizh AR: Moderators; Gender : Male Number of posts : 1618
Age : 65
Registration date : 24/04/2009

Post n°51

Re: SeNaMaN KoRaNG

by raidizh AR Sun Jul 26, 2009 3:06 pm

ko nk jd body builder ke maya...

ak senaman mmg hari2.. kemas umah, masak, basuh baju, lipat baju, sidai baju, sapu sampah, basuh pggn, lap pggn, susun pggn, masak nasik, kemas katil, susun paper, siram pokok..blablabla

ckp da kot... senaman setiap hari.. umah 2tgkt, 1 hari ntah bape kali trun naik.. ok la 2.. slim je dah

MalaYneuMaya

MalaYneuMaya: Moderators; Gender : Male Number of posts : 1044
Age : 39
Job/hobbies : kejar biawak, kunyah milo beku
Registration date : 18/02/2009

Post n°52

Re: SeNaMaN KoRaNG

by MalaYneuMaya Sun Jul 26, 2009 3:17 pm

assalamualaikum...

raidizh AR wrote:ko nk jd body builder ke maya...

ak senaman mmg hari2.. kemas umah, masak, basuh baju, lipat baju, sidai baju, sapu sampah, basuh pggn, lap pggn, susun pggn, masak nasik, kemas katil, susun paper, siram pokok..blablabla

ckp da kot... senaman setiap hari.. umah 2tgkt, 1 hari ntah bape kali trun naik.. ok la 2.. slim je dah

takla...senaman utk mencergaskan tubuh..takde la lemau nanti..sok minda jadi happy dan positif je la..kehkeh

uih 'senaman' tu aku tabik ko dan pompuan seantero..kemas nasik, masak katil, siram pinggan, basuh sampah..etc

raidizh AR

raidizh AR: Moderators; Gender : Male Number of posts : 1618
Age : 65
Registration date : 24/04/2009

Post n°53

Re: SeNaMaN KoRaNG

by raidizh AR Sun Jul 26, 2009 3:25 pm

MalaYneuMaya wrote:

takla...senaman utk mencergaskan tubuh..takde la lemau nanti..sok minda jadi happy dan positif je la..kehkeh

terbukti da kot.. cmni ke?

Spoiler:

MalaYneuMaya

MalaYneuMaya: Moderators; Gender : Male Number of posts : 1044
Age : 39
Job/hobbies : kejar biawak, kunyah milo beku
Registration date : 18/02/2009

Post n°54

Re: SeNaMaN KoRaNG

by MalaYneuMaya Thu Oct 08, 2009 8:56 am

assalamualaikum...

raidizh AR wrote:

MalaYneuMaya wrote:

takla...senaman utk mencergaskan tubuh..takde la lemau nanti..sok minda jadi happy dan positif je la..kehkeh

terbukti da kot.. cmni ke?

Spoiler:

aaa yg tu buleh abaikan.. Laughing

buat yg simple2 je..pagi2 ko buat la stretching..selain menggeliat la..heheh

iznie

iznie: Ahli Baharu; Gender : Female Number of posts : 243
Age : 39
Location : BUMI ALLAH
Job/hobbies : GIGIT KUKU
Registration date : 07/10/2009

Post n°55

Re: SeNaMaN KoRaNG

by iznie Thu Oct 08, 2009 9:07 am

iznie suka poco2,

raidizh AR

raidizh AR: Moderators; Gender : Male Number of posts : 1618
Age : 65
Registration date : 24/04/2009

Post n°56

Re: SeNaMaN KoRaNG

by raidizh AR Thu Oct 08, 2009 9:09 am

iznie wrote:iznie suka poco2,

aaa... kawen ngn org sabah... nnt bule poco2 tym kenuri kawen...

iznie

iznie: Ahli Baharu; Gender : Female Number of posts : 243
Age : 39
Location : BUMI ALLAH
Job/hobbies : GIGIT KUKU
Registration date : 07/10/2009

Post n°57

Re: SeNaMaN KoRaNG

by iznie Thu Oct 08, 2009 9:41 am

cik lat orang melaka...

iznie

iznie: Ahli Baharu; Gender : Female Number of posts : 243
Age : 39
Location : BUMI ALLAH
Job/hobbies : GIGIT KUKU
Registration date : 07/10/2009

Post n°58

Re: SeNaMaN KoRaNG

by iznie Thu Oct 08, 2009 9:42 am

mungkin saya boleh kenal dengan orang sabah 1 hari nanti...

nurady

nurady: Ahli Baharu; Gender : Female Number of posts : 140
Age : 41
Location : Putrajaya
Job/hobbies : motivator dan TGV
Registration date : 09/10/2009

Post n°59

Re: SeNaMaN KoRaNG

by nurady Fri Oct 09, 2009 10:43 am

salam..kalau ada apa2 masalah pasal senaman dan kesihatan boleh tanya aku..kalau aku boleh tlg aku tlg..sama bersenam ke arah kesihatan yang gemilang.

raidizh AR

raidizh AR: Moderators; Gender : Male Number of posts : 1618
Age : 65
Registration date : 24/04/2009

Post n°60

Re: SeNaMaN KoRaNG

by raidizh AR Sat Oct 10, 2009 5:28 pm

ade tak senaman utk naikkn berat badan? ngee~~ Laughing

Jedi

Jedi: Ahli; Gender : Male Number of posts : 925
Registration date : 13/02/2009

Post n°61

Re: SeNaMaN KoRaNG

by Jedi Sat Oct 10, 2009 8:34 pm

Sebelum ni, tiap2 hari;

Push ups 31 kali

Guna bola senaman:
Ab crunch 50 kali
Lower Ab crunch 100 kali

Joging 30 minit setiap hari.

Sejak bekerja ni, sabtu ahad je dapat buat.
Isnin - Jumaat, jalan kaki 1 jam sehari.
Jalan kaki ke tempat kerja.

nurady

nurady: Ahli Baharu; Gender : Female Number of posts : 140
Age : 41
Location : Putrajaya
Job/hobbies : motivator dan TGV
Registration date : 09/10/2009

Post n°62

Re: SeNaMaN KoRaNG

by nurady Wed Oct 14, 2009 12:06 pm

wah..badan ko mesti berketul ni jedi..hehehehehehe

raidizh AR

raidizh AR: Moderators; Gender : Male Number of posts : 1618
Age : 65
Registration date : 24/04/2009

Post n°63

Re: SeNaMaN KoRaNG

by raidizh AR Wed Oct 14, 2009 4:01 pm

ak byk buat senaman mata, jari dan tgn skrg nih...

mencabar wwooo wat otoked... dr xpayah pakai spec, ak rase nk dptkn sebijik spec dipasaran skrg juge...

nurady

nurady: Ahli Baharu; Gender : Female Number of posts : 140
Age : 41
Location : Putrajaya
Job/hobbies : motivator dan TGV
Registration date : 09/10/2009

Post n°64

Re: SeNaMaN KoRaNG

by nurady Wed Oct 14, 2009 4:54 pm

KALO NAK WAT SPECS KO G CORNEA VISION OPTOMETRIST KAT KUALA SELANGOR..HEHEHEHEH BOLEH DAPAT DISKAUN.

Miss U.A

Miss U.A: Ahli; Gender : Female Number of posts : 831
Registration date : 21/07/2009

Post n°65

Re: SeNaMaN KoRaNG

by Miss U.A Sat Oct 17, 2009 8:00 pm

aku joging tak leh lebih 10minit....kang mesti pancit...
tapi wat senam aerobik leh plak sampai 2 jam.... confused

Jedi

Jedi: Ahli; Gender : Male Number of posts : 925
Registration date : 13/02/2009

Post n°66

Re: SeNaMaN KoRaNG

by Jedi Sat Oct 17, 2009 10:36 pm

nurady wrote:wah..badan ko mesti berketul ni jedi..hehehehehehe

Tak ketul la.
Kena gi gym baru ketul.

Cuma dada tak la cam Kuman (KU2)...hehe.
Six pack dah nampak sket bila tahan nafas.
Bahagian bawah perut masih ada 'love handles' lagi.
Payah nak buang, kena joging banyak2.
Berat skang 69kg.
63kg baru leh nampak jelas six pack.

Dah keje ni, Sabtu & Ahad jer leh buat.

Aku makan nasi sekali sehari (Jumaat, Sabtu & Ahad).

Miss U.A wrote:aku joging tak leh lebih 10minit....kang mesti pancit...
tapi wat senam aerobik leh plak sampai 2 jam....

2 jam lagi bagus.
Yang penting badan berpeluh dan kalori dibakar.
Tapi kalau nak kurangkan berat badan, MAKAN kena diet Wink

Cuba kira guna web site ni;

http://www.disabled-world.com/artman/publish/calories.shtml

Joging 30 minit 300 lebih jer kalori dibakar.
Aerobic 2 jam, 500.

raidizh AR

raidizh AR: Moderators; Gender : Male Number of posts : 1618
Age : 65
Registration date : 24/04/2009

Post n°67

Re: SeNaMaN KoRaNG

by raidizh AR Sat Oct 17, 2009 10:53 pm

ak rase... ak plg sehat mase duk PLKN dlu

pagi2 da bgn wat fizikal training

ptg kawad... lewat ptg, men pepsi cola

pastu merentas desa 11 kilometer... bapak la sehat